Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm

Improve stability and strength with easy chair yoga poses
Adding a chair to your practice can provide a new level of accessibility and comfort that isn’t available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine.
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[*]An intro to chair yoga—Start with a quick primer that explains the health benefits of chair yoga and how to create your own practice.
[*]4 complete sequences—Explore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing.
[*]Customizable routines—Find 10- and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule.
[*]A progressive approach—Build up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty.
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Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level.
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